Mountain biking is a sport loved by many. From preschool aged
children to the mature adult, mountain riding has been a favorite
interest and activity for years. Many would be surprised at the growing
number of people who have stepped out of their comfort zone to hop on a
bike and hit the dirt. There are a number of reasons why hitting the
biking trails is so popular. For one, you don't need much other than a
bike, a helmet, and an area with off-roading potential. Unlike the
expenses required for other sports like golf and horseback riding,
mountain biking is practically a free sport if you are a bike owner,
which is very appealing to those on a budget. There are several
misconceptions associated with the dangers of mountain biking. If you
really think about it there are few sports that are actually risk-free
and if proper safety measures are taken, mountain biking can actually be
a safe activity. Another misconception regarding mountain biking is the
assumption that it is a sport that appeals to only thrill-seekers and
risk-takers; however there are little activities these days that
actually offer zero risk. In the end, when you weigh the benefits and
risks of biking, there is an overwhelming amount of evidence that proves
the benefits far exceed the risk. The benefits obtained from mountain
biking are quite interesting and there are many that will come to a
surprise to those new to the sport. Mountain biking benefits include
social, physical, mental, and even emotional. The fact that this sport
also takes place outdoors is another great benefit of mountain biking.
Research studies show that being outside improves one's quality of life,
which is all the more reason to pursue an activity or sport that takes
place outside. Did you know mountain biking can even decrease your
chances of developing certain cancers, heart disease, and even strokes?
There are so many more reasons why mountain biking is good for the body
and soul.
The number one reason why people choose to mountain bike is no secret, they love the adventurous thrill of the ride which believe it or not, is actually an emotional benefit. How so? Well, the thrilling feeling that is obtained by biking is actually the body's chemical release of endorphins which causes that euphoric high that you hear so much about. When the body experiences the release of endorphins, it improves the rider's mood by warding off anxiety and depression that we are seeing more and more of these days. So, mountain trekking can actually help treat both depression and anxiety. It has also been found that engaging in outdoor activities decreases stress and improves confidence and self-esteem. The competitive nature of the sport is also another healthy emotional benefit directly related to mountain biking and being in the great outdoors. biking also offers the rider the benefit of taking a "mental break." bikers typically find that while riding they are distracted by everyday realities that contribute to stress and anxiety. There is no better way to clear the mind than by hopping on a bike and hitting the trails.
Physical benefits of mountain biking may seem obvious; however there are some benefits that may be of interest to those new to mountain biking. A majority of sports are physically demanding on the body and over time, injuries are likely to occur and this is not only a physical setback, but can also be a financial setback as well, especially if such injuries require surgery and rehabilitation. Activities like running, place strain and stress on the knees and joints and many runners are often faced with the reality of finding a new sport once their bodies are no longer capable of running. As a matter of fact, our former president George W. Bush, took a hiatus from running and switched his sights to hill biking in light of his injuries from running. It has also been noted that women who bike at least 30 minutes daily have a decreased chance of developing breast cancer. There are physical benefits for youth as well. Youth bikers have almost a 50% decreased chance of becoming obese. Obesity in children and adults has become a growing concern and it is very important that children participate in a sport and spend some time outdoors. biking is also a great way to bond with children and gain a closer relationship while keeping them entertained and challenged. Children who are involved in sports are more likely to excel academically and are less likely to engage in drug use. For adults, it is suggested by The Centers for Disease Control and Prevention that they have 2.5 hours a week of moderate/intense activity. Hitting the biking trails once or twice a week is a great way to get that 2.5 hours of activity in while having fun!
Mountain biking creates an opportunity to meet new people with similar interests which is a great social benefit. Having a social outlet provides an avenue for trying new things and getting out of the house. Social benefits found with summit biking include improved mood by socially interacting with others. Joining a biking club or signing up for local biking races are some options for those seeking friendship or even just finding someone to ride with.
Mountain biking provides a plethora of benefits and options for those looking for a new sport to try. Benefits associated with mountain biking range from physical to emotional and have all been found to improve one's quality of life. There are so many who spend a majority of their days indoors at work and it is so important for them to find the time to get outdoors and biking is the perfect activity to encourage that. Being outdoors has just as many benefits as mountain biking and provides the body with things that it desperately needs, such as Vitamin D. While mountain biking may seem difficult or intimidating, everyone starts out as a beginner and learns the skills needed to advance. Mountain biking is a fantastic way to get in shape, improve their mood, and make new friends.
The number one reason why people choose to mountain bike is no secret, they love the adventurous thrill of the ride which believe it or not, is actually an emotional benefit. How so? Well, the thrilling feeling that is obtained by biking is actually the body's chemical release of endorphins which causes that euphoric high that you hear so much about. When the body experiences the release of endorphins, it improves the rider's mood by warding off anxiety and depression that we are seeing more and more of these days. So, mountain trekking can actually help treat both depression and anxiety. It has also been found that engaging in outdoor activities decreases stress and improves confidence and self-esteem. The competitive nature of the sport is also another healthy emotional benefit directly related to mountain biking and being in the great outdoors. biking also offers the rider the benefit of taking a "mental break." bikers typically find that while riding they are distracted by everyday realities that contribute to stress and anxiety. There is no better way to clear the mind than by hopping on a bike and hitting the trails.
Physical benefits of mountain biking may seem obvious; however there are some benefits that may be of interest to those new to mountain biking. A majority of sports are physically demanding on the body and over time, injuries are likely to occur and this is not only a physical setback, but can also be a financial setback as well, especially if such injuries require surgery and rehabilitation. Activities like running, place strain and stress on the knees and joints and many runners are often faced with the reality of finding a new sport once their bodies are no longer capable of running. As a matter of fact, our former president George W. Bush, took a hiatus from running and switched his sights to hill biking in light of his injuries from running. It has also been noted that women who bike at least 30 minutes daily have a decreased chance of developing breast cancer. There are physical benefits for youth as well. Youth bikers have almost a 50% decreased chance of becoming obese. Obesity in children and adults has become a growing concern and it is very important that children participate in a sport and spend some time outdoors. biking is also a great way to bond with children and gain a closer relationship while keeping them entertained and challenged. Children who are involved in sports are more likely to excel academically and are less likely to engage in drug use. For adults, it is suggested by The Centers for Disease Control and Prevention that they have 2.5 hours a week of moderate/intense activity. Hitting the biking trails once or twice a week is a great way to get that 2.5 hours of activity in while having fun!
Mountain biking creates an opportunity to meet new people with similar interests which is a great social benefit. Having a social outlet provides an avenue for trying new things and getting out of the house. Social benefits found with summit biking include improved mood by socially interacting with others. Joining a biking club or signing up for local biking races are some options for those seeking friendship or even just finding someone to ride with.
Mountain biking provides a plethora of benefits and options for those looking for a new sport to try. Benefits associated with mountain biking range from physical to emotional and have all been found to improve one's quality of life. There are so many who spend a majority of their days indoors at work and it is so important for them to find the time to get outdoors and biking is the perfect activity to encourage that. Being outdoors has just as many benefits as mountain biking and provides the body with things that it desperately needs, such as Vitamin D. While mountain biking may seem difficult or intimidating, everyone starts out as a beginner and learns the skills needed to advance. Mountain biking is a fantastic way to get in shape, improve their mood, and make new friends.
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